The result of these exercises was to unite the mind with the body and the spirit. Besides to reach a state in which the mind is clear and ready for introspection and for its part.

And the body, pure and healthy to go through that state, that is to say, a general welfare state.

The pillars that it finds to reach the long-awaited relaxation will be deep breaths and stretching of the body, legs, arms.

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Last-modified: 2020-08-23 (日) 20:30:04 (427d)